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Help, please---with eating before exercise?
How long do you typically wait after eating before exercising? I've tried exercising in the morning without eating and just feel crummy. Lately, I've been having some protein powder mixed in Almond or Flax milk.
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Excercise/Balance Ball Question
Anyone excercise using a balance ball? How do you figure out how many calories burned? As far as I can tell, it's not in the database.
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Emotional Eating/Tiniest of "silver linings"
Today at lunch I overate. This morning I did my weekly "measuring" and was so disappointed that my measurements haven't changed the last two weeks. A couple hours later my son called with some scary health news and I was freaked out. I haven't eaten an "emotional" meal in over 6 months, but today I did. Granted I overate,…
