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Stretching/Sore Muscles?
I have just started my journey last week and joined a gym. I started going every other day, but then I felt like I could start going everyday. Last night I took a long walk in my neighborhood and today my leg, where my knee extends on the backside is so incredibly sore. I was going to go to the gym this morning but didn't…
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Hoarding Calories
I have a problem with hoarding calories. I get so afraid that I will not have enough for dinner that I don't eat very much throughout the day and then have alot of calories left over at night which isn't a good time to be eating them. Do you guys create meal plans to make sure it is a little more balanced?
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Couch to 5K
My friend brought this to my attention about running. I have a hard time thinking about running, except maybe if I was being chased... Have any of you tried this program or do you know anyone who this has worked for? I have a hard enough time walking at a brisk pace on the treadmill for 45 mins, I'm having some serious…
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Zombie Infested 5k
I need to get in shape so I can do this zombie infested 5K! I have a soft spot in my heart for anything zombies and this looks amazingly fun! http://runforyourlives.com/
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Too much protein?
Sorry, I am new to this whole thing, and I inputted my calories and it says I am -22 for protein but I have 870 calories left. Is it bad to have too much protein?
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Hi Everyone!
Hi Everyone! I post on a wedding forum and one of my friends Daniella suggested this site. I've been on my diet for about 7 hours now lol. I promised myself when I was able to find a Wii Fit that I would start my diet. I'm 5/7 and weigh 298 lbs. I've been big all my life but never THIS big. I want to start a new healthy…
