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What made you decide to loose weight?
One of my close friends had a heart attack at home and nobody knew. She was only a few years older than my, much thinner and healthier than me, But it made me realise the same could happen to me and my young children could be with me locked up in our house, they would be helpless. I have managed to loose 63lb and I am only…
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Music for jogging
Hi. I am trying to get back into doing a bit of Jogging again. Does anyone have any suggestions for motivational music?
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Need to get motivated.
I have been with slimming world for 2 years and have managed to loose 55lb but I have plat-toed and not actually lost anything since Nov last year. Infact I have put on about 7lb from my lowest. Last year I got into a good habit of jogging using the couch to 5k plan from the NHS and I was really impressed with myself as…
