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Weighing in
Whats the best day of the week to weigh in?
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7 Foods that Do the Weight-Loss Work for You
By the Editors of EatingWell Magazine Do you want to lose weight for good in the new year? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss.…
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Yahoo Messenger?
Would anyone like to be friends on Yahoo Messenger? because I feel if I have more friends to chat with i will have more motivation and support on my side to help me with my big goals for the year 2012 if you would like to add me just add Summitguy1208. I am always interested in meeting new people and looking for people to…
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Wieighing in
is it smart to weigh in everyday because when I come back from my hiatus tomorrow I wanna hit my fitness hard with a vengance
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13 Things You Never Knew About Your Weight
1. It Really Is Genetic When scientists first discovered it in certain chubby mice, they called it simply the fatso gene. Years later, when they scoured the human genome for markers that increased vulnerability to type 2 diabetes, the fatso gene (now more politely called FTO) showed up there too. Turns out, people with two…
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How Railings Can Derail Your Daily Workout
The minute your workout starts to intensify, the temptation is always there: grab the rails. Whether you're on a stair climber, elliptical or treadmill, reaching out for those support bars can undermine your workout in ways you probably don't realize. It may seem harmless to get your balance or hold yourself up a little,…
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10 Ways to Make Your Diet Easier
We're with you: Dieting is no picnic. But here's a little secret -- it's not nearly as hard as most of us think. "A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference," says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.…
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Motivation
I would actually like some motivation so I can quit smoking because i feel if I dont stop it's gonna be a long future for me. also I feel I binge way to mucj and I think you can tell by my diary and I dont know what to do about that either I dont know if its because im a big guy i mean I am 6'2 290 so any tips or…
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meatloaf cheeseburgers
3 lbs hamburger 1/2 c. ketchup 1/4 c. mustard 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. salt 1/2 tsp. pepper 1/2 tsp. meat tenderizer 1/2 tsp. paprika 4 generous dashes of frank's hot sauce 3 eggs 1 package Saltine Crackers, crushed deli deluxe American cheese slices toast or hamburger buns Mix together well…
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Brand New
hey everyone I am new to my fitness pal my name is Joseph and I am here to get motivated about losing some of my weight I have always had a problem with my weight. I think its just because I love food or I use food for emotional things. i havent figured it out yet but I am hoping to meet some cool and new people on here so…