Hello from Missouri
Hi, My name is BJ. I've been using MFP for about 6 months and have lost 18 lbs. While I am happy about that, I need some motivation to get on my Nordic Trak and work some more of it off. I know I should, I know I can, I just can't get myself moving. I have changed a lot of my bad habits in the last year. I take the stairs…
