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Hello from Missouri

jimedmondsfan
jimedmondsfan Posts: 2
edited January 19 in Introduce Yourself
Hi, My name is BJ. I've been using MFP for about 6 months and have lost 18 lbs. While I am happy about that, I need some motivation to get on my Nordic Trak and work some more of it off. I know I should, I know I can, I just can't get myself moving. I have changed a lot of my bad habits in the last year. I take the stairs at work several times a day, I walk 3 blocks from my car to the office every day, I have my calories under 1,200 most days. I just feel like I should be getting more from those changes. Since I don't see them, I convince myself that adding 1/2 hour of skiing won't help much either.

Replies

  • KandiKane13
    KandiKane13 Posts: 12
    I'm from Missouri too ! Congrats on your weight loss:smile: I have about 10lbs that i'm trying to lose, I just joined after a friend told me about this site, I lost A LOT of weight in 2001 and have managed to keep it off but struggle with 10lbs that are on again & off again. :explode:
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