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what is starvation mode
I am on a 1200 calorie diet, I wanted to know if I exercise 800 calories do I need to eat an extra 800 calories on top of the 1200 in order to not go into starvation mode or is there a original 1200 just enough? thanks ( I also wanted to know what are good low calorie filling foods? is going over sugar levels a problem if…
how many calories to eat,,
what ia considered starvation mode?? is that when you eat less than 1200 calories the whole day, including exercise or without including exercise?? in other words if I would burn 400 calories doing exercise do I need to eat an extra 400 calories so I am NOT in starvation mode? thanks (also what r good low calorie food that…