how many calories to eat,,

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reptiles1f
reptiles1f Posts: 2
edited February 9 in Introduce Yourself
what ia considered starvation mode?? is that when you eat less than 1200 calories the whole day, including exercise or without including exercise?? in other words if I would burn 400 calories doing exercise do I need to eat an extra 400 calories so I am NOT in starvation mode?

thanks

(also what r good low calorie food that are filling?)
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