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Calories vs carbs, fats or proteins
If I keep under or to my calorie count everyday but when I look the count of C,F or P is higher, will I still lose weight?
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Friend or Routine
Hi Everyone Tomorrow I've been invited to visit a friend to enjoy tea and catch up. One of my favie friends.. Like a Sister! and if I go it will disturb my exercise routine. I might be able to do it in afternoon but nervous I wont'. Not sure I want to wake up and do it early. What to do? Has anyone encountered this? TIA
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Kettlebells
Anyone here do Russian Kettlebells? I added it into the exercise databank :)
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New on here
HI- I've had a weight problem fora very long time, even eating disorders. I've tried more diets than I'd care to describe.I have PCOS and haven't been able to get the hormone correction but went to a new doc who might be able to help more. I lost 25 lbs' this year but have gained it back. I want to lose that and more maybe…
