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Sleep Efficiency...shocked but what to do?
I've been using my FitBit for three weeks now. I continue to be shocked at my sleep efficiency numbers. I know I wake up for a couple of minutes at a time, turn over and go back to sleep. It happens all the time. I have a hard time getting up in the morning...I'm assuming from interrupted sleep. Here's my stats since…
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After 3 weeks, should I have any results?
I posted this on the support and motivation forum but think that was the wrong forum since no one responded. So here goes again. I'm hoping someone can help me figurw this out. Up until about two years ago when we started with our house build, I was in very good shape. I've put on about ten pounds and am just jiggly and…
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Why am I seeing no changes?
Up until about two years ago when we started with our house build, I was in very good shape. I've put on about ten pounds and am just jiggly and can't fit in a lot of my pants. The ones I do fit in are too snug and uncomfortable. Now that we're in our house and getting settled, I started back with eating healthier and…
