courtyjane

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Discussions

Calories
Just wondering.... I have been inceasing my exercise daily and obviously that gives me more calories to eat back. What I am finding is I am eating back with crap food because its like a treat for the hard work. I am eating back to right on my calorie count or just under is this right? Should I just eat the normal calories…
Needing Some Motivation....
Hello I am new to MFP. I am not over weight but I am extremely lazy and unhealthy. I got engaged this year and plan to get married next year so I am wanting to shed a few kilos and start to look forward to a healthier lifestyle for when I am ready to have a family. My biggest problem is eating poor and getting myself to do…