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Insanity max 30
Looking to start insanity max 30 January 5. Anyone else want to start a group to keep each other accountable? :) Doing the first insanity now to get ready, willing to have a group for this as well.
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Not sure how many calories to be eating
Hey I'm not sure how many calories I should be eating in a day. I've tried going by BMI and TDEE or something but I just seem to be stuck right now. I was trying to eat 1500 a day, I'm a 26 year old female who weighs about 140 pounds and 5'5. I work at a hospital and so I walk around the unit a lot of my day, but I am also…
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17 day diet
Do you think it would be ok to have Mini Babybel - Light Cheese in cycle 1? There are no carbs and no sugar in it but it has 3g fat. If this is not a good choice what kind of cheese would you recommend? Thanks :)
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How would log cardio ab workouts?
For example I do the Insanity Cardio Abs workout a couple times a week but don't know what to log it under. There are no ab workouts under cardiovascular exercises. The workout is about 15 mins and have no idea how many calories I may be burning. I guess I don't really need to count it as a workout, but I would love to…
