Naomi_13 Member

Hey I did Cardio challenge yesterday and did Tabata Power today, holy cow push up moves, my mortal enemy! Well I know where I need to improve :) I'm really enjoying these workouts, I did insanity before but never finished because the workouts got too long. These have everything in it that I love in only 30 mins.

There is an insanity max 30 group on here if your interested :) http://community.myfitnesspal.com/en/group/100691-insanity-max-30

there is a group here for it :) http://community.myfitnesspal.com/en/group/100691-insanity-max-30 Join if you like and support everyone in the group.

Thanks for the input :) I just officially started today as well. However I just got off a 12 hour shift on my feet all day at the hospital so I definitely wasn't feeling this workout and forgot to put my HRM on. I feel like it might have been a better idea to skip today and just do tomorrow after work as I'm only doing an…

I'm assuming your TDEE is over 1200 calories though, so you mean once it takes into account your exercise calories it puts you below 1200? That makes sense though to just eat above 1200. I usually do my workout in late afternoon evening so if I find I'm below then what would you suggest to eat in the evening so its not too…

Hey I was just wondering for those of you that use a HRM and set your calorie goal here for TDEE do you post your workouts on here or not? I know with TDEE it takes your workouts into account so technically whatever number it gives you, you always eat at that right? So I haven't been posting my workouts because I don't…

Thanks that's how I was looking at it too, perhaps if i was able to do the full move for 20 seconds then had to drop down to modifier for the last 10 I would consider that maxing out. Also if anyone was looking for a group for this I found one here: http://community.myfitnesspal.com/en/group/100691-insanity-max-30 The only…

Hey guys, has anyone started a group for Insanity max 30 yet? Also a couple questions, I have only done cardio challenge and Friday fight round 1. Planning on officially starting on January 5th. In regards to maxing out, do you max out if you can't complete a move and have to drop down to modifier, for example in a push up…

I will be officially starting it Jan 5 but I just got it and I think I'll pop one of the workouts in today to see how it is. I'm really excited about it and looking for lots of support :) you should make a group for people interested in starting it in January.

I'm glad there are so many people interested in doing this :) I can't wait to start it. Doing a couple weeks of Insanity before the new year o get ready! Would it be easier to keep track of workouts and everything in a group rather then a forum post?

Great :) when were you looking to start? I haven't recieved mine yet that's why I'm only going to start it January 5.

Looking to start insanity max 30 January 5. Anyone else want to start a group to keep each other accountable? :)

I would also be interested in what is meant by 100% clean. Some examples or meal plans would be helpfully.

Hey, I'm going through the same thing too. I eat great all when I'm at work. I come home do my workout and eat supper. My fiancé works nights, so I soon as he leaves the grazing begins. Within an hour I could down a good 1000 calories of junk. I don't know why I do it. And I know I'm ashamed of it because I wait for him to…

bump for later :)

Bump for later :) sounds good.

Thanks for the information :)

Where can you get Fitbits at?

Thanks for the info, this gives me a little something to go on :)

Thanks for the reply. I think you may be right though lol. I skimmed through the book again and I didn't see cheese in the first cycle. It didn't say not to eat it lol so I think I just assumed it was ok. Well good thing I asked first :)

Yes today is my third day and I am definitely feeling "the burn" lol. I still did the workout today but just not as hard as I had gone yesterday. I figure moving a bit more slowly and taking it easier on yourself is better then not doing anything at all. If your still feeling really sore I would recommend doing some more…

http://www.beachbody.com/product/fitness_programs/insanity.do - All the info you are looking for.

Hey I just finished my second day of Insanity today. I would love to join as well. I have been looking for a good support group for this workout. Please feel free to add me as a friend on here as I need friends that will keep me accountable! As for those who were asking about what to put the workout under, I have just been…

I know because I wouldn't count it as just crunches because the ones I do are all crunch-less lol. They are standing ones and involves a lot of moving around, getting down into planks, getting back up and doing high knees, things like that. So yes my heart rate does get up for a good part of it.

Thanks for the site, interesting though I couldn't find any ab exercises on there.

Hey! I'm Malicious Kitty, I skate for the Muddy River Rollers in Moncton New Brunswick. I didn't think there were any Roller Derby groups on here until I found this one :) I have been playing for 1 year this month and I love it!!!! I am totally addicted lol. It`s nice to see others who are as enthused as I am about the…