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Any moms out there want to join me on my journey?
I have 2 children - 4.5 years old and 16 months. I had pneumonia and some other health issues this past fall so I have not been able to exercise for awhile. Though I'm nearly at the weight I was at when I got married I am not happy with how I look and feel and am ready to make some changes! I would love to swap recipes,…
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Cutting calories without being hungry - Help!!!
I'm 31, 5'8" and around 161 lbs. I would like to lose 15-20 lbs but it seems nearly impossible! Though I am happy to say that I've lost a little over the 50 lbs that I gained while pregnant with my son. I don't understand how people are able to cut their calories down to 1400 or 1500. I lift weights and am pretty athletic…
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The Coffee/Latte Question
So, I admit it - I'm hooked on coffee. There is just something about a latte in the morning that kicks it off right. As I'm calorie tracking though it seems that latte just throws everything off. The additional sugar in the milk adds up quick and when I'm having a healthy breakfast it is just unneeded calories. I can…
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Scouring a menu for healthy options
http://www.hudsonoakland.com/HudsonFoodMenu.pdf What would you go with so you don't blow it on an evening out? I'm thinking seared scallops and salad Though cheese is so gooooooodd :)
