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Lots of weight lost, with pictures
I have always been the fat girl. I then grew into the fat woman, and the fat mother. I don't want to be the fat bride, too! So, I am working on losing the weight, getting more fit, and obviously with those come getting healthy! I did have the vertical sleeve gastrectomy done last September. This has been a wonderful TOOL…
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What difference does a year make??
This much! Along with healthier eating and lots of movement. :happy: From 530 pounds to 269! Please keep in mind that I am still a work in progress with 80 pounds left to lose.
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If you don't truly know what you're talking about then stfu!
I am 5'10 and 33 years old. I started my journey at 530 pounds, and currently weigh 269.6 pounds (260 pound loss). I aim for 120+grams of protein a day, 1200 calories, less than 100 grams of carbs, and work out at least 2 hours a day for 6 days a week. I also take vitamins each day, and attempt to drink lots of water. My…
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I want to run... but I'm too fat
**I've never posted a topic before, and rarely come into the forums due to the drama and judgement I've seen running rampant. Please be kind to me. I am truly wanting advice and support** I want to be one of those people I see out running. I've wanted this for over a year now. Nearly two years ago I weighed 530 pounds and…
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Chocolate Cheesecake recipe??
Do you have a recipe for a yummy chocolate cheesecake type treat? I would prefer something that includes greek yogurt and a chocolate protein mix. Or at least a high protein alternative to regular cheesecake. What can you come up with??
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Homemade Icecream recipe?
I am looking for a way to make homemade icecream with frozen fruit and milk.. I don't have an icecream maker, so it will have to just go into my freezer. I am really really wanting icecream.. Please do you have any recipes you'd be willing to share??
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Kale? Leeks? Recipes?
Does anyone have any recipes they would like to share that include Kale or Leeks?
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Do you have healthy high protein breakfast ideas/recipes?
I am getting bored with the same old thing in the mornings. However, I need to have something that is high in protein and fairly small in serving size. Can you think of anything that fits these requirements? Thank you for your help! :flowerforyou: :bigsmile:
