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why do YOU exercise??
I exercise to feel powerful, strong, and empowered. I love feeling closer to my goals. Also, I feel super sexy after! (minus all the sweating!) Why do YOU exercise?
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what's your go to food?
I always wonder what people go to for a quick snack or meal that is healthy and good for you. for example I go to a wheat tortilla with. salt and bake them for quick alternatives to chips. What's your go to food?
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NSV - Taking No Prisoners!!!
Today I stepped on the scale and this week I only had lost .5 pounds. Usually this would absolutely crush me, but today I had a NSV of a mind change. I stepped off that scale and a thought popped into my head, "This week, I will take no prisoners!" I am stepping up my diet and excercise to ensure that Iose every increment…
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Sooo close to my goal!!!! :)
Here's the background. 5'2, started at 160 pounds, am now at 150. One of my final goals for myself is to be able to slip into my wedding dress (size 6) on my second anniversary with my husband, Feburary 5th. I then want to surprise him and dance to our wedding song. I'm so excited to fit into that dang thing again! I tried…
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My 15 pound present!!!
Hi all! So I will be coming up on my fifteen pounds lost mark pretty soon. I have always wanted those really cute work out clothes that I see other girls wearing at the gym. I decided I was sick of just wearing my sweats and ratty T-shirts! So I went and bought some great work out clothes and wrapped them up in a box with…
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Exercise Calories... Again!
I am quite confused on this topic. So I have been losing 2 pounds a week steadily for the last month, and I am feeling good. If I am hungry, I eat. My goal is 1310 calories - a 1.5 loss per week. I always eat all of my 1310, sometimes going over anywhere from 30-150 cal over. However, I have become a workout junkie! When I…
