what's your go to food?

Mclark0959

I always wonder what people go to for a quick snack or meal that is healthy and good for you. for example I go to a wheat tortilla with. salt and bake them for quick alternatives to chips. What's your go to food?

fteale

Apples or cucumber and humous.

marie_2454

It varies, but lately it's been:
1. omelet with egg beaters, 1 whole egg, spinach, tomatoes (if I have them), and feta cheese
2. Chobani Greek yogurt- especially the dark cherry with 1/2 scoop chocolate protein powder mixed in
3. Banana protein smoothie- either chocolate banana, chocolate banana with natural PB, or pina colada with banana...yummy!
4. spinach, fruit, and feta salad- either apples or strawberries with either fig balsamic or strawberry balsamic dressing
5. edamame in the pods...keeps my hands busy and fun to eat

81Katz

Baby carrots, apples, blueberries, raspberries, greek yogurt, sugar free jello cups. lots more
i am sure.

montana_girl

Fruit smoothie or peanut butter toast. Either one will help fill me and keep me satisfied.

aritchey1977

Oatmeal with applesauce or a banana.

shovav91

Greek yogurt with pretzels. A little strange, but so delicious

AmyEm3

greek yogurt with walnuts or pecans
banana (sometimes with chocolate or peanut butter)

Genghiskhannie

Macrobars, avocados, figs, bananas, Beanitos, quinoa, almonds, carrots, macadamia nuts.

DorisR184

Egg beaters with lots of veggies

bahacca

cottage cheese with salt and pepper
I always have a large stash of fresh fruit-this week it is mango, bananas, pineapple(which I made into a fruit salad with a bit of coconut tonight), asian pears, regular pears
I also have a hummus/specialty food person at my farmer's market who supplies me delicious whole wheat pita bread at 90 calories a pita-then hummus, a delicious roasted eggplant spread, a chunky roasted eggplant sauce stuff, rice stuffed grape leaves, tziki (I know that is spelled wrong) sauce and other yummy stuff.

Gigilly

Hard boiled eggs, I keep a few ready in the fridge.

cartea01

I grab 100g of frozen raspberries! Throw them in a bowl and curl up on the sofa. 54 calories and it satisfies my "hand-food-mouth" craving that comes around at about 8pm... Previously I'd have down the same with chips. Much healthier alternative!

veggieshark

Fiber One 90 cal cereal bars, berries, grapes, tea, peanut butter, mixed nuts, cinnamon toast, Special K with red berries cereal.