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Is giving up diet soda really worth it?
I used to have about 5 cans a day for, oh, the past 15 years. Today is day 12 cold turkey. I am irritable, unfocused, and kind of a witch to be honest. No, I can't have like, one a week or whatever the same way someone could probably not have just "a little" crack cocaine. Could someone please tell me that they felt better…
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NSV while eating pizza :-)
I splurge, I admit it, and not in the portion controlled way either. Not often, but it happens and I don't beat myself up over it, I consider the OCCASSIONAL splurge necessary to maintain my sanity and balance. I've still managed to lose about 45 lbs total with a balanced diet and exercise. Anyway, last night I went out…
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Exercise Post Surgery
I'm having unexpected surgery on my knee next week and my doctor told me I could not run, use the elliptical, or bike, and I have to limit my walking for 6 weeks. I can "maybe" do yoga after 4 weeks. I would appreciate any recommendations on how to keep at least some of the muscle tone I've built over the last 6 months.…
