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really need calorie help
Ok, so I've read post after post about making sure to NET at least 1200 calories. MFP does put my goal at 1200 based on my goals. I started at the beginning of this year and lost 15lbs first three months and have been stuck there since. I upped my calorie intake for a few months (same exercise routing) with still no change…
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asthma?
So how do I know if I have asthma? I have run/exercised all my life (yes I fell off the wagon many times where I wasn't doing it consistently). I enjoy running but can't remember back to my high school days when I was actually running a descent speed as to whether I had the problems I have now, or if it's just new. I…
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simple strength training routine
Ok so I have cardio down pretty good. On days that I run a shorter distance I will some arm stuff with my dumbbells ranging from 3-8 lbs. and I will include situps/crunches and pushups. I will usually do 3 sets of 15-20 reps. I guess I am looking for some basics for strength training since I've never been with a trainer. I…
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finally introducing myself
Well I've been a member since October and finally making it here to the message boards to look around and find some friends for support. I'm 43. I am looking to lose a total of around 50 pounds. I seriously started in January tracking, but that is also because I started training for my first half marathon. :happy:
