Ok, so I've read post after post about making sure to NET at least 1200 calories. MFP does put my goal at 1200 based on my goals. I started at the beginning of this year and lost 15lbs first three months and have been stuck there since. I upped my calorie intake for a few months (same exercise routing) with still no change…
So how do I know if I have asthma? I have run/exercised all my life (yes I fell off the wagon many times where I wasn't doing it consistently). I enjoy running but can't remember back to my high school days when I was actually running a descent speed as to whether I had the problems I have now, or if it's just new. I…
Ok so I have cardio down pretty good. On days that I run a shorter distance I will some arm stuff with my dumbbells ranging from 3-8 lbs. and I will include situps/crunches and pushups. I will usually do 3 sets of 15-20 reps. I guess I am looking for some basics for strength training since I've never been with a trainer. I…
Well I've been a member since October and finally making it here to the message boards to look around and find some friends for support. I'm 43. I am looking to lose a total of around 50 pounds. I seriously started in January tracking, but that is also because I started training for my first half marathon. :happy:
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