Help needed on low carb diet and eating exercise calories.
Hi - I have about 14lbs to lose and follow a low carb diet - 1200 cals broken down as follows: Carbs - No more than 75 g per day Fat - No more than 46 g per day Protein - At least 120g per day On exercise days (4 times per week) I don't eat my exercise cals back - after reading some of the posts on here think I should.…
