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I have been experimenting for a while with a few different diets to see which one suits me best. I tried Low GL and after 4 weeks hadn't lost an ounce so decided to try a low carb diet. I have lost 5lbs in 2 weeks so it is working and I feel fine but just find it a bit restrictive. Will check out the website suggested.…
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Bump
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No problem with energy levels or with hunger - find that this diet suits me. But it is a bit restrictive trying to find foods with little or no carbs.
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Thanks for that - would love to get more fruit into diet, but very high in carbs which then sets me over the limit. I have porridge with oatbran and flaxseed for breakfast and then a protein shake for lunch along with ham/cheese/soup - evening meals are low carb veg with protein.
