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I need help
Been back on here about a month, and no change so far. This is building up as fuel for current bingeing which is no good. I am open to friend requests, I'm sorry I don' have any pictures but I want to stay as private as possible. At 5'5 and 160 lbs I would think that 1800 calories is enough of a deficit, but maybe not?…
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Low Price HRM
Does anyone have recommendations for a good, decently priced HRM?
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Counseling
Has anyone found counseling or therapy to be helpful?
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BUT I LIKE RUNNING?!?!?
I just read a couple forums blasting the long term affects of cardio, claiming if overdone it can make you gain weight. Thoughts?
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Fallen off the wagon? Need help!
I haven't been logging lately, finding myself gravitating back towards the candy... I'm 21 years old, gluten free and hoping to get in shape for a Tough Mudder. Thinking I could use some buds!
