Been back on here about a month, and no change so far. This is building up as fuel for current bingeing which is no good. I am open to friend requests, I'm sorry I don' have any pictures but I want to stay as private as possible. At 5'5 and 160 lbs I would think that 1800 calories is enough of a deficit, but maybe not?…
Does anyone have recommendations for a good, decently priced HRM?
Has anyone found counseling or therapy to be helpful?
I just read a couple forums blasting the long term affects of cardio, claiming if overdone it can make you gain weight. Thoughts?
I haven't been logging lately, finding myself gravitating back towards the candy... I'm 21 years old, gluten free and hoping to get in shape for a Tough Mudder. Thinking I could use some buds!
