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30 Day Shred - Calories
Hey, Does any one know the average amount of calories burned in the 30 day shred work outs. I have only started doing it yesterday and would like to not eat over my calories.. Thanks in advance Jess
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Jogging??
Hi, I want to begin jogging but not sure how to start. The only exercise I am doing at the moment is aerobics and I feel I need to mix it up a little.. I have wanted to jog for a long time but because I have not done it before I am feeling a lil nervous at how much I am able to do and I dont really know how to start, Any…
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New Aussie!
Hi, I am 25 and just had my first baby and now and having a difficult time losing the extra weight I put on!!! I found this site and its looks really good for tracking my food intake.. Being at home all day with a new bub its easy to eat and forget!! LOL I look forward to losing the extra 15kgs and hope I can find the…
