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Balancing protein and fat
I'm newish to keto and having trouble with limiting protein. The carb limitations are totally manageable, I keep hitting my protein and carb limits after lunchtime, and then have 500 calories left to consume with only fat grams left. I'm 185# 5% fat (21g) 20% protein (83g) 75% fat (138g) Total calorie goal 1660 For…
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Who has played a game of Dietbet?
I seem to keep reading articles about how social media is changing to help people become more goal oriented (that's why we're all here at MFP, but they were referring to closed-ended challenges). I found Dietbet, where you can join a game that lasts 28 days and your goal is to lose 4% of your body weight (for me that's 7…
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Awesome Groupon this weekend!
I just bought this... $46 for six weeks of unlimited sessions at Fit Body Boot Camp at Groupon! AND this weekend it's another $5 off. Can't beat that! I only know of their facilities in Mpls and Eden Prairie (it says Chanhassen, but it's EP). Quite a deal!
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Nothing's happening!
I am so darn frustrated. After a month of exercising (usually singles tennis, sometimes 2x/day), being pretty good about logging and staying on calories and making generally good choices, I have lost a total of.....1 pound! Tah-dah! I feel good, but my jeans aren't any looser. I know my body has changed a little, but…
