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Weight loss
Hi I joined myfitnesspal to reduce weight by 20 lbs. I would love to get tips from all.
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Weight reduction
I set a goal on 1st Jamuary this year for myself to reduce 20 lbs in 5 months. I do 3-4 h of exercise per week, follow nutrition by myfitnesspal app, drink 8 glasses of water a day - yet I am not getting much positive results. The weight is fluctuating but not descending. I would appreciate any help and guidance.
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How to reduce waist size
I am a 57 years old male. I have a waist of 97 cms and a wieght of 79 Kgs. Since January 1, 2013, I take 1850 calories per day according to a diet plan minus about 250 calories burnt through Yoga and Aerobics (45 minutes per day X 7 days) My goal is 94 cms and 60 Kgs in 1 year. 4 weeks have passed. I have reduced about 5…
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How to reduce my waist size
I have a waist of 97 cms and a wieght of 79 Kgs. My goal is 94 cms and 60 Kgs in 1 year. Can anyone suggest a plan?
