For the first time in my life I'm eating right, working out at least 5 times a week. I quit smoking and gained back all the weight eventhough I've been working out!! I don't know what to do anymore the scale isn't changing yet I'm stronger and the stair master don't have nothing on me!! I'm so confused and frustrated right…
Lol, so I decided to log every single morsel I consumed today and guess what I was a -322 calorie intake. You talking about someone that was livid that was me, all because I had to consume three pieces of pound cake!!! Now, true enough my day started off quite uneventful then I went to the gym and somewhere between the gym…
This site is awesome and I've just actually joined today. I've been working on losing weight for quite sometime then it dawned on me that I was trying to lose what took years to put on, in 6mths. Lol, needless to say I stopped taking the supplements and have been eating better, taking it one day at a time. So far, changing…
