kianaj Member

Add me! I really need encouragement and always looking for a good grocery list to try out :smile:

I'm 5'6 216.8 today that is. My goal is 165, and I have an open profile and always looking for new friends and support!

Sigh...I've totally lost my accountability partner, but I'm holding on strong. Week 3, day 2!

You look so good!!! Congratulations!!!!

I've been in your position many times and have fallen off the wagon just as many. Stay strong, you will eventually start to see the results. I've been at this for a long time and the scale has just started moving in the right direction. I felt stronger, worked out longer, and could see the definition coming, but the scale…

Good for you!!! Once I'm there I enjoy every bit of it, and just knowing the benefits that I'm gaining keeps me there. I get the most satisfaction of going, when I don't want to. How crazy is that!!

I think for once I'm going to not wear a jacket over my work-out clothes and I've thought about getting my uniforms tailored to fit my sexy!!! But, we'll see...

I too am a scale junkie, and after the day I had yesterday; I kind of had given up for like three hours. I will try your suggestion and try to only count the weight on Huuuummmpppp Day!!!

Thank you!! I quit smoking three weeks ago and have been snacking away, but it was all healthy stuff so I thought. I still feel the need to snack at work, usually when I come home it's not so bad.

Thank you for your words, so I definitely need to drink more water and just keep at it!!

Just today I gained 3 lbs overnite, so I thought it might be bloating. So, I don't really know right now. Question can someone break down this half my body weight water intake. So 2 liters is not enough?

I had slacked on the food logging and started back very recently, because I thought I was eating right. After speaking with the dietician she said that I may be putting too much in, in the form of peanut butter, jelly, and shredded wheat. I seem to get hungry more often and try to snack at the right times, but what I love…

Great suggestion, we have a walk-to-run program in the Air Force. Same concept, but that mumbo jumbo I don't understand. Great way to break it down and it does work!!

Congratulations!!

Does Whey Protein really work, I get a little scared of protein shakes. Somewhere in my mind I tend to think it'll bulk me up!!

Get it Girl!!!!:

Nebgurl: Thank you for your support Everyone: When ytou click on the green box on the homepage (after logging excercise/food) that says "complete today's entry" it will give you rounded number of how much weight you'd lose in 5wks. I consume atleast 8 glasses, but I will definitely get some snacks and drink even more…

Lol, so I decided to log every single morsel I consumed today and guess what I was a -322 calorie intake. You talking about someone that was livid that was me, all because I had to consume three pieces of pound cake!!! Now, true enough my day started off quite uneventful then I went to the gym and somewhere between the gym…

This site is awesome and I've just actually joined today. I've been working on losing weight for quite sometime then it dawned on me that I was trying to lose what took years to put on, in 6mths. Lol, needless to say I stopped taking the supplements and have been eating better, taking it one day at a time. So far, changing…