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Wine and weight loss
Just joined and am looking forward to finding some new friends here! I am not a foodie at all -- but I am also not a fan of going to the gym ... and I am a red wine lover. Trying to balance it all as an over 50 year old woman whose metabolism has plummeted to a snails pace. Do I have to seriously give up wine due to the…
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Limiting / Giving Up Wine -- What to Drink!
I am limiting and / or giving up wine entirely in order to move the needle. My struggle is that I LIKE the taste of wine and have not found anything to replace it with. I've tried pomegranite with club soda; sprite with cranberry.. you name it. What do you drink if you don't drink wine in the evening? Water just won't cut…
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Need light homemade pizza recipe
Does anyone have a recipe for a light homemade pizza?
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Leslie Sansome walking workouts
Is anyone else doing the 5 mile walk DVDs from Leslie Sansome? I just started doing them this week and am up to 2 miles - so that's 5 mph for 24 minutes. It is a workout! Tough to tell how many calories I'm burning though because it's a very brisk walk with a boosted 2 minute jog at the end. Love to hear about anyone's…
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Okay, how many calories are REALLY in grilled chicken
I love MFP but often there are conflicting numbers for the calorie count. Anyone have a true figure for the amount of calories in a grilled chicken breast? I eat a lot of chicken and would like to be accurate! :)
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Frustrated..Should I increase calorie intake?
I've been tracking my calories off and on for months and am not seeing progress. I keep hearing that I'm not eating enough calories, but am afraid to increase my calorie intake. Anyone had the same problem that say success by upping the calorie count. I'm not a big fitness buff -- I walk about 4 hours a week...that's it. I…
