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Confused about my daily calorie deficit
I've searched on the forum and read a couple posts but I'm still confused about what it is. Should my daily calorie deficit be low or high to lose weight? I know its a bit of a stupid question but I'm just so confused about it. Currently its about 800 but varies each day
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Hip problems
Last year I competed in a 12km race and a 10km race, before the 12km race I had only been running for about 2-3 weeks. At the beginning of november I signed up to mfp to lose weight and im started to train for the same races next year and get better times. I've been out today and ran 10km and beat the time I did in the…
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Exercise help
I posted not long ago asked for advice with my hip pain. Since then i have been to the doctor, i've had an x ray and been told i have a stress fracture in my hip. They want to do an mri scan next week but for the next 2-4 weeks i have to walk with crutches and not drive or exericse. I'm scared i'm not going to lose any…
