vixinyo

I love a challenge!

I saw this post on here and found it very helpful. Hope it helps you too. http://www.myfitnesspal.com/topics/show/394470-treadmill-vs-outside-running-and-pasted-12-week-program-to?hl=run+1+min#posts-5404920

I have an appointment for the doctor tomorrow when I get home, I know for a fact he is going to tell me to stop the running for a while. Is there any exercises anyone can suggest that wont hurt my hip. I have an exercise bike and a lateral thigh train and I think they are totally out the question as well as running of…

It feels like its in the joint.

Thank you very much! I would have continued working out until i got home and i wouldnt have got it seen to straight away when i got home. I'll make sure i get it checked as soon as i get home and lay off the exercise until then :) Thanks again for the adivce.

My calorie deficit is about 800, I usually eat between 1200 - 1400 and exercise about 500 calories. Is a daily calorie deficit of 800 too high or too low?

http://www.channel4.com/4beauty/style-me/petite/display/bodycategory/petite Try that out :) Tell it your body shape and what items of clothes you are looking for and it shows you some examples of what suits your shape. Hope that helps

Welldone!

When I have a bad day I always make sure I log it then the next day I look back at it and I get so disappointed in myself that it makes me feel more motivated to exercise. I also try to log things at the beginning of the day and plan out what I'm going to eat. Good job on keeping the junk food out the house though. Get…

I'm in! Going to start this tomorrow it will be tough but i hope i can do it :)