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Vegetarian Nutrition Advice: Protein
Hello, I have been a vegetarian since I was 13 years old (12 years). Most of the information I have gotten about nutrition has been from online sources, I am wondering 1) if there is a reputable source for vegetarian nutrition in book/online form 2) strategies for weight loss for vegetarians I have been following MFP and…
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Going on Vacation to California for a week-- diet tips?
I am going to visit a friend in California--she has a VERY small fridge, what would you suggest to bring for me to stick to my fitness goals? I am not a big drinker, so I don't really have a problem with cutting that out. While at home I do 30 minutes to one hour of exercise per day. I am hoping to maintain my weight while…
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Vegetarian looking for Friends/Mentors
Hello, I am a 25-year old vegetarian living in Milwaukee, WI. I am fairly happy with my current weight, but would like to lose 5-10 more pounds. Just looking for some encouraging, healthy internet friends! I have made my journal public so we can share if you would like. I try to eat a lot of protein, as it makes me feel…
