Ive had several people at my gym and a friend swear by using one day a week to indulge over your calorie count because it supposedly revamps your metabolism. Does this help shed the pounds or is this simply unbeneficial? -R
Hey guys, I am lacking in support for weight loss goals here at home, so I really want to start using the myfitness community to help stay motivated. I feel like I have such a huge task ahead of me... I gained a LOT of weight in college and I just cannot get it off. My friends do not help out...I receive constant pressure…