Tips for men maintainig weight with a very active job
My boyfriend eats around 3500+ calories a day. His meals consist of: Breakfast: 10 eggs whites 3 packs of oatmeal Snack: 8oz chicken and a sweet potato Snack: protein shake with a pack of oatmeal Lunch: 10oz chicken, 2 cups rice, grilled veggies Snack: yogurt and a protein shake with oatmeal Dinner: 10oz chicken and a…
