-
New to keto looking for motivation friends
Hey guys been doing keto and intermittent fasting for 1.5 weeks now and have lost 2.5kgs. 14.2kgs from my heaviest weight. Would love some friends to encourage eachother in keto eating and losing weight ☺
-
Ladies show me your legs before and after please!!
I'm at the beginning of my weight loss journey and my main problem area is my legs. Huge thighs and calves. Even when I use to be slender I had thicker legs. I almost feel like I will never have nice legs. Would love to see some before and after pics of some legs to see what is possible!! Thanks!
-
need weight loss buddies
I have put on 35kg after having my last child and I feel awful. I would love people to add me to keep each other motivated and focused. I am finding it really hard to keep to healthy eating and exercising.
-
my milk supply seems to have dropped
Hi there, i have started working out doing the 30 day shred and going to the gym, i eat around 1800cals per day sometimes more sometimes abit less, i have been doing this for about 1-2 weeks now and i feel my milk supply has dropped. my breasts seem to be a lot less full, i don't feel the milk let down as much and my baby…
-
my supply is dropping but im not losing weight
Hi there, i have started working out doing the 30 day shred and going to the gym, i eat around 1800cals per day sometimes more sometimes abit less, i have been doing this for about 1-2 weeks now and i feel my milk supply has dropped. my breasts seem to be a lot less full, i don't feel the milk let down as much and my baby…
-
losing my milk supply
Hi there, i have started working out doing the 30 day shred and going to the gym, i eat around 1800cals per day sometimes more sometimes abit less, i have been doing this for about 1-2 weeks now and i feel my milk supply has dropped. my breasts seem to be a lot less full, i don't feel the milk let down as much and my baby…
-
how many calories should i have??
hi there, im 5'8 and 198lbs. I am exclusivity breastfeeding my 6mo son. Is 1800cals around the right amount to be eating to lose weight? thanks
-
Has anyone lost weight swimming laps??
i have just started doing the 30 day shred today and i am also getting a gym/swim membership tonight. I love swimming and was wondering if anyone has lost weight and toned up from swimming laps?
-
Best baby carrier for power walking??
Hi there i have been going for walks with my 3yo in a pram and my 6mo in a moby wrap but i keep having to stop to adjust him, and it seems to sag abit after walking for 10 mins or so. Also if my baby falls asleep it doesn't support his head very well. This is annoying because its stopping me from getting the most out of my…
-
Would love some weight loss friends
Hi, i am new and looking for friends to help motivate each other and to have some support. I have a 3year old boy and a 6 month old boy.I have hardly lost any weight after my last pregnancy and i am hoping MFP will help. I am breastfeeding my 6mo and trying to find the right calorie intake for me to loss weight but keep up…
-
Breastfeeding and using mfp
Hi i am just starting to use MFP. I am currently breastfeeding my son and was wondering of any other mothers who are breastfeeding as-well and what calorie intake you would recommend a day to lose weight? I was thinking around 1500cal per day but is this to little while breastfeeding? What works for you? thanks :smile:
