New to keto looking for motivation friends
njayet
Posts: 23 Member
Hey guys been doing keto and intermittent fasting for 1.5 weeks now and have lost 2.5kgs. 14.2kgs from my heaviest weight. Would love some friends to encourage eachother in keto eating and losing weight ☺
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Replies
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Hi! I'm doing the exact same thing. Adding you
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Hello! I sent friend requests to both of you!3
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Thanks for the friend requests 😊1
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Hey I'm just starting also! As in today is day 1. Would love some extra motivation, feel free to add me
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Since a few of you are new you might still be in the window to get the keto flu. Stock up on powerade zero and add a teaspoon of salt as needed. Be sure to drink lots of water. The keto flu is no fun but can be prevented.5
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Welcome to keto!! You can add me!! Prefer natural supplements like Sunflower seeds, Pumpkin Seed, Sesame seeds, Watermelon seeds for good magnesium, Calcium and Potassium minerals.2
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Starting Monday, could use some friends as well. Will add you anyone can feel free to add me as well. 1
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I'm new to Keto, I started yesterday. Please can everyone add me too! 😄 ❤️1
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I’ve been keto for about 5 months, for health reasons my husband has to be keto for life. We’ve embraced it 100% and it’s now just our way of life. All of you can feel free to add me. I’m also CICO for weight loss and I love a good workout. I’m big on using MFP for motivation and support.1
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Feel free to add me as well. I'm entering week 3 of returning to keto. I'll also second either making ketoade or getting Powerade or Gatorade zero to help with keto flu. It is not fun to have. I'm making a big batch to start co-workers out with next week since I've unexpectedly turned my workplace to keto land. XD0
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I am trying Keto for the second time! I think support would help me this time around0
