Day before first night shift- eat for 24 hrs or not at all?
I apologize if this is a repeat! I work 3, 12's and the day before my first shift I have no idea how to eat without going way over. I start work at 7pm and that would mean almost 24 hours of calorie intake. I try to work out before work but that only really buys me 300 calories max. Do you fast? Eat really lightly? Eat…
