I have recently read 'April loses it' and she was eating from 5.30am (meals or snacks every 2-3hours) until 10.30pm. The book says it keeps your metabolism working overnight and helps? Any ideas/thoughts?
Hey! Just wondering if anyone else on here is training and participating in Iron Māori or Wellington duatholon? Looking for some tips and maybe a training buddy? Phoebs
Hey guys! I've had MFP for ages but just getting into.... Anyone got any good tips for keeping to calorie counts, healthy replacements for foods etc? Also, anyone in the Wellington, NZ area who wants a new friend? Thanks Phoebs
