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Food or Snack Ideas 75 calories or less?
Sometimes I find that I have just a small amount of calories left toward the end of the day and I'm still hungry. I was wondering if you could help me come up with some ideas for snacks or foods that are less than 75 calories a serving. This would be great if I could have some ideas ahead of time of things that I could use…
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My new plan for vacation
Several days back I posted asking for ideas for vacation time when I won't have access to a computer or the internet. I came up with a plan which I think will work great! I really do well when I plan my food for the day at the beginning of the day and then just follow the plan. So for vacation I will plan my days out on…
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How to plan for vacations with no computer access?
Would love some advice from others who have gone on vacations where they did not have access to a computer. I won't be able to log into MFP or access my journals so I need to come up with an alternative plan. What seems to work the best for you?
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Protein Ideas Please
Please help me come up with some good ideas for healthy sources of protein. I struggle with this and feel very limited because I probably don't know what all there is available to use for protein sources. I read someone's earlier post and many of the replies suggested that protein should be the most important focus. So I…
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Confusion about my calories
I'm a little confused...I've read the post about eating your exercise calories...I have a total of 80 lbs to lose, have lost 11 so far. Is this weight loss goal significant enough that it would be better for me to eat only my minimum at this point, half of my exercise calories, or closer to all of the exercise calories?…
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Quick question....1500 or 1310 calories?
I was hoping someone could help me with this. When I signed up Fitness Pal told me to plan on 1310 cals/day, but my husband told me that I should be doing 1500 cals/day. I told him how I had read on here how people actually eat more calories after they exercise and burn off calories, and he said that if I stuck to 1500…
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Hi I'm 47 and new
Hi all! I'm 47 and new to MyFitnessPal. I love it already....any and all suggestions will be greatly appreciated now and in the future. I have 80 lbs to lose total and have lost 11 so far. I love the way we can track our exercise and food both here. That has always been a difficult thing for me to stay motivated to do. I…
