Bunnie_Rex

Discussions

For Weight Loss?
From what I understand, this program is mainly for strength gains, which could result in weight gain or weight loss. My two questions are: 1) Has anyone used this program strictly for weight loss (the kind that comes from increasing muscle and burning fat)? 2) Could this work if I increase the weights at different…
If I Only Focus On One Macronutrient...
How concerned should I be about eating UP to the other percentage goals? Specifically, Im focusing on eating around 100g of Carbs per day which puts me at a 25/45/30 ratio. How much should I worry about stuffing in 180g of Protein in order to meet that 45%? *I exercise 5 or 6 days a week, cardio and strength training, for…