Been eating more for several days now. Went from eating 1300 to 1700/1800 on my own. Found emtwl group and upped to 2200 this week. I try to hit macros of 35/35/30 pro/carb/ fat . I eat 90% clean foods most of time. I also eat every 3 or 4 hours. My weight has never been the same as it has been this week. 176 every morning…
Hi everyone! I'm new to the group and to the lifestyle of eating more ...on purpose anyways. I just wanted to post because I want to document how I'm feeling, thoughts, etc as I start this journey. This will probably be a long post but maybe it will help someone else at some point . Thanks for reading. A little…
