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weight loss and birth control?
I have been trying to lose weight for years. ive always been the consistent 150-165 but when I went to college i gained the “freshman 15” literally. but while in college i tried my hardest to avoid the freshman 15. it got to the point where i was working out twice a day everyday. for at least and hour and half each time.…
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insanity?
so i just finished my first session of insanity annnndddd.... im alittle disappointed in myself because i couldn't fully perform the full workout tape (41 mins) i think i might of did 26 mins and just completely gave up afterwards. then i was wondering does it actually work.. like are the results significant? i see the…
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Personal training yah or nay?
So on my daily trip to LA fitness I was once again hassled by the personal trainers to try a "free" personal training session soo i did. the session was great i really worked my lower body got a great sweat. so after the session, the personal trainer and I chit chatted then came down to the nitty gritty (dun dun dun)…
