-
p90
Has anyone tried p90x? opinions? pros/cons are welcome!
-
lost and in a rut :(
Hey guys, So here is my story: Last July I started weight watchers...with weight watchers I lost 20 pounds by thanksgiving. THen This december I started myfitnesspal and i lost an additional 7 pounds by February. BUt not I am at this point where I am not losing weight, Im struggling to exercise and I am falling into bad…
-
medicines
Recently Ive noticed I've been having trouble with self control......and I was thinking of trying a safe apetite suppressant. Does anyone know any effective and safe apetite suppressants?
-
spinning
has anyone ever tried a yoga or spinning class? I've never done either....but this month I am challenging myself to try new active things (last night I did boxing...still sore ! :P) Opinions? Are they fun classes? good for fat burning?
-
treadmill v. eliptical
Hey guys, So I runon the treadmill 4 times a week for 45 minutes a day....Ive noticed that my legs have shaped up pretty well but my arms are still flabby! :( I was thinking maybe the eliptical would help because there is so much arm movement, but im also concerned that the eliptical wouldnt be as hard of a workout as…
-
Blister again!
I recently started running 45 minutes a day, 4 times a week...and i now have this huge blister/callace on the bottom of my foot! I wrap it, and bandage it every day, but i still run and walk on it. Is there anyway to get rid of it? Does anyone have any suggestions on avoiding blisters on the bottom of your feet from…
-
noob
hey guys! I am just starting this porgram today! I am excited but also nervous.....I have trouble with over eating, so hopefully this works!! Sam
