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Sciatica
I have quite severe lower back pain but still wanted to get fit, running is out as I also have a bad knee. What exercise would you recommend. I have seen my dr and he has referred me to a physio but I will probably have to wait a couple of months unless I pay to go privately. I know my weight is exacerbating the issue but…
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Struggling
Its cold and rainy today, I have only got 300 or so cals left for today after a trip into town and a desperate grab for lunch. OH has pizza planned but I don't see how I can have it and stay within my quota and be full. He hates me dieting as he feels guilty about eating what he wants and says I am in a bad mood as I am…
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100lbs has got to go.
Hi all, I turn 40 next month and have decided to get my house in order so to speak. I have been lurking for a week and am looking for friends with similar amounts to lose. I am a teacher of English and a collector of animals ( one lab, 4 chickens and a horse). I live in Lincolnshire. Feel free to add me. I really want to…
