I’ve started doing squats, as deeply as I can manage without killing myself. Krista of Stumptous.com has some good exercises to help develop/stretch your muscles in preparation for deep squats, and I’ve been doing those. I’m not squatting much weight yet—just 27 lbs (including the barbell). I’m doing this at home…
Last week, I was feeling run-down and unmotivated. I’ve been on the weight-loss journey since October 2011, down 29 pounds of the 40 I want to lose. Last week I just said “Meh.” Dialed back the exercise, stopped tracking meticulously. I feel better now, and am ready to get back on the road. I think. I don’t mind slowing…