I’ve started doing squats, as deeply as I can manage without killing myself. Krista of Stumptous.com has some good exercises to help develop/stretch your muscles in preparation for deep squats, and …
Last week, I was feeling run-down and unmotivated. I’ve been on the weight-loss journey since October 2011, down 29 pounds of the 40 I want to lose. Last week I just said “Meh.” Dialed back the exerci…
