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Sugar intake
Based on a diet of approx 1200 calories per day, what is the recommended sugar intake? when logging my food on MFP i always go over my sugar , even by breakfast sometimes and thats just having some fruit! I understand fruit has lots of sugar but seriously?!
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exercise advice
What exercises can i do with a broken foot to help with weight loss?
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this time is the last time
I have tried countless times to lose weight but this time is going to be for the last time. I have 63lbs to lose before my graduation next June! any advice or support would be greatly appreciated :D
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realistic goal
63lbs before june for my graduation.. is this realistic?
