Sugar intake

_FuneralForMyFat
_FuneralForMyFat Posts: 7 Member
edited February 1 in Food and Nutrition
Based on a diet of approx 1200 calories per day, what is the recommended sugar intake? when logging my food on MFP i always go over my sugar , even by breakfast sometimes and thats just having some fruit! I understand fruit has lots of sugar but seriously?!

Replies

  • mayonie1
    mayonie1 Posts: 296 Member
    Thats why I took sugar off and replace it with fiber...I hate red numbers in food diary...really how may I not have fruit?
  • _FuneralForMyFat
    _FuneralForMyFat Posts: 7 Member
    I'd like to do that but do still want to have an idea of how much sugar im having per day.. you just can't win!!
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