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Louisiana Friends
Looking for friends to support me on my own journey to getting healthy. Louisiana friends know the struggle is real here. Everything is centered around food. Birthdays, festivals, socialization. . You name it!!! Lol
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48 yo mom needs motivation
This is my second go around. Been on plan almost 2 weeks. Lost 6.6lbs the first week. Hoping for a 2lbs loss this week. My biggest culprits has been soda, sugar and fast food. Wish me luck
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6 Can Chicken Tortilla Soup
"Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!" Ingredients: 1 (15 ounce) can whole kernel corn, drained 2 (14.5 ounce) cans chicken broth 1 (10 ounce) can chunk…
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Lost 65 lbs....50 more to go!!! (with pics)
It has taken me years to lose the 65 lbs but I still want to lose 50 more. I am having a terrible time staying motivated but I REFUSE to give in or give up!! This is the first time I have ever post a pic on here ... hope this works... lol
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Homemade Chili Recipe?
Tomorrow is suppose to be alot cooler here in south Louisiana so I was wondering if anyone has a homemade chili recipe they would care to share? Thanks in advance, Colette
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Where do you like to.....
Hide your diet foods??? If your like me and have kids and/or hubby then you know what I am talking about!! I have hidden things in an empty "Fiber One" box in the refrigerator or cabinet because I KNEW they would not go in it because they HATE it!! Truth be told so do I!!! But its the only way I can keep the family from…
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Greek food... Help me
HELP... My boss is making me go to lunch again to Albasha Greek and Lebanese food. I know NOTHING about that kind of food. What can I order thats low fat and calories!!! HELP!!!!
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leg cramps....HELP!!!
Has anyone else been plaqued with leg cramps at night? The last 3 nights I have Been woken up multiple times with leg cramps! Its very painful and I wake up exhausted!!! Any advice?? I cant take another night of this!!
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Chocolate Bliss Bites- 24 calories each
Hi everyone, I found this recipe on the back of a prevention magazine and tried them. They are so soft and chocolately!!! :love: Ingredients 1/2 cup unsweetened cocoa powder 1 pinch salt 1/2 cup artificial sweetener, divided 3 large egg whites 1/8 teaspoon cream of tartar 1 teaspoon vanilla extract 1 tablespoon…
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Ever done this before???
Me standing in line at ANY fast food place: "Oh I don't know what I want yet, you can go ahead of me." Other customer: " thanks!!!" Me on my smart phone at the "Myfitnesspal" app to see what I can eat without going over my daily goal!!! Hahahaha.... * I drive my friends crazy doing this....LMAO!!!!
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What's your favorite healthy recipe site?
Mine: www.skinnytaste.com Gina has some of the best recipes on the web I think. What's your favorite healthy recipe site??
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Pasta Question?
How do you measure your pasta? Do you put just 2 oz dry in a pot by it'sself to cook for yourself? I find this the biggest PITA of all!!! I have to use two pots....one for just me and one for the family. Does anyone know how much 2 oz of pasta is cooked? Is it like a cup? 3/4 cup??? Thanks... Colette
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Wendy's Steel Cut Oats
Has anyone tried these? Any good? Calories??
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**** Ladies ONLY****
Question for those of you who have lost a good amount of weight and had urinary incontence issues. At 45 I am dealing with the " don't sneeze or else" " sudden urges" "Get up 2-3 times at night" and so on.... If you had similar issues did it get better with weight loss? Or did you get a mesh sling put in ? If so did you go…
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Les Bon Temp Rouler ( Let the good times roll)
HI, I am Colette 45 yo single mother from South Louisiana. I met a wonderful women one day at ,who when we got to talking she told me she used an app on her phone called myfitnesspal! She had lost 65 pounds by just tracking and exercising. I was hooked. I have tracked off and on since Nov 2011. I have lost about 15 pounds…
