Actually, a couple. New to lifting and starting out very sloooow. But, here are my questions: I like to do cardio for about 45 mins before I lift. I take about a 5-10 minute break when cardio is over (with stretching) and then go out to my garage and lift. Is this the proper order? Or should I be doing lifting and then…
I have been ill for the last 3-4 days with (what I think is) a flu. Although I am not vomiting (I know, lots of icky info on this post) I am achy, fevered, headache for 4 days. I have also called in sick to work the last 2 days. I do a variety of exercise tapes at home, and I usually have no trouble completing them without…
