Okay, so like most of us (I hope), I definitely over indulged over the holidays. I think a cleanse or some sort of detox would be helpful. I want to get rid of this groggy full feeling and jumpstart my diet...again. I'm not going to lie, I'm sure I would not survive a juice cleanse or one of those liquid cleanses that the…
Hi everyone! I started using My Fitness about 2 weeks ago and love it. I'm 37 years old and need to finally find a way to lose this weight. I keep hearing the older you get, the harder it is to lose. I'm tired of being the "big girl" in the group. I've always comforted myself in being heavy, but healthy. Now I'm worried…