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Substitute sugar?
Any advice on a sugar alternative that won't make my blood sugar spike? I don't like stevia at all, find the taste to be very bitter. I love Splenda, but after hearing it still causes blood sugar levels to spike, I want nothing to do with it since I'm attempting keto! Any advice would be appreciative (don't suggest no…
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post wedding blues.
I originally started my weight loss journey to shed major pounds for my wedding. I started at 201lbs at 5'8. After months and months of 1200-1400 calorie diet and working out like crazy, I hit my goal weight right before my wedding. Since then, (i got married in May) i have been in honey moon phase, and been so lazy. I…
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in need of friends to follow who have open food diaries!
I love support and motivation, and especially love looking at other food diaries for meal ideas! Anyone want to support me? (preferably around the same stats) I am 5'8 female. SW 201 CW 172 GW 150 THANKS!
